Final answer:
To enhance the absorption of iron supplements, vitamin C should be included in the diet. Maintaining a balanced intake is key, as excess iron can negatively affect calcium absorption. But, a sufficient intake of iron is essential to prevent anemia, especially among women of childbearing age.
Step-by-step explanation:
When taking iron supplements, it is recommended to also consume vitamin C to increase absorption. Boys and girls aged 9 to 13 should get 9 mg of iron daily, whilst girls 14 to 18 should aim for 15 mg, and boys of the same age should get 11 mg. Pregnant women have the highest requirement at 27 mg daily. Iron is available in foods like shellfish, red meats, seeds, nuts, legumes, and fortified cereals. To prevent conditions such as anemia, which can leave individuals feeling weak and tired, getting enough iron is crucial. However, it's important to maintain a balance as too much iron can interfere with calcium absorption. Iron deficiency anemia is common, especially among women of childbearing age, and supplements like ferrous sulfate are often recommended. For infants and young children, specific iron formulas are advised.