Final answer:
To prevent overuse injuries in pediatric patients, the training volume should gradually increase. The 10% rule is a guideline to follow, which states that the weekly increase in training should not exceed 10% of the previous week's training volume.
Step-by-step explanation:
To prevent overuse injuries in pediatric patients, it is recommended to gradually increase training intensity and duration. One guideline to follow is the 10% rule. This means that the weekly increase in training should not exceed 10% of the previous week's training volume.
For example, if a child is currently training for 5 hours per week, the following week they should not increase their training volume by more than 30 minutes (10% of 5 hours).