Final answer:
To improve triglyceride levels, one should avoid high carbohydrate intake, choose healthier fats, reduce calorie intake, limit alcohol, exercise regularly, and possibly take prescribed medications if needed.
Step-by-step explanation:
Patients with mild hypertriglyceridemia may improve their triglyceride levels by avoiding a high carbohydrate intake. This includes avoiding sugary and refined foods like simple carbohydrates, sugars, and foods made with white flour, as they can increase triglyceride levels considerably. Furthermore, choosing healthier fats, reducing overall calorie intake, and exercising regularly contribute to lowering triglyceride levels. Substituting saturated fats with unsaturated fats from plants and oily fish, such as replacing butter with olive oil and opting for salmon over red meat, is also beneficial. Limiting alcohol consumption is critical since alcohol is high in both calories and sugar, which can significantly impact triglyceride levels. In addition, modest weight loss can assist in reducing triglyceride levels. If these lifestyle changes are insufficient, prescription medications may be necessary to manage high triglyceride levels effectively.