Final answer:
To maintain a heart healthy GPA, regular exercise and dedicated study time are essential. Engaging in aerobic exercise according to the American Heart Association's recommendations and increasing study hours and class attendance can significantly raise your GPA, which is especially important as employers have noted a decline in recent graduates' competencies.
Step-by-step explanation:
To maintain a heart healthy GPA, it is essential to focus on lifestyle factors that contribute to overall wellness, such as regular exercise and sufficient study time, which impacts your academic performance. According to the American Heart Association, engaging in aerobic exercise for 20-30 minutes a minimum of 3-5 times a week strengthens the body and its systems, improving health and efficiency. In an academic context, the importance of study time is highlighted in an GPA calculation equation, which suggests that to increase your GPA you should prioritize studying and class attendance, as these factors are more controllable than past SAT scores.
The mentioned GPA equation is: GPA = 0.25 x combined_SAT + 0.25 x class_attendance + 0.50 x hours_spent studying. Following this equation, to raise your GPA, you should not skip classes and allocate more time to studying. While past SAT scores cannot be altered, enhancing class attendance and study hours can significantly boost your GPA. Moreover, this emphasis on continuous personal improvement aligns with observations by employers who note a discrepancy in recent graduates' competencies, where those with a GPA of 3.7 or higher in the past do not necessarily possess the same level of skills today.