Final answer:
Metacognitive skills include the ability to understand oneself, self-reflect, and introspect. Practicing these skills is crucial for personal and career development, as they help identify personal values, skills, strengths, and interests that align with career choices. Critical reflection also aids in overcoming cognitive biases for more accurate decision-making.
Step-by-step explanation:
The skills that include the ability to understand oneself, reflect, and introspect are commonly referred to as metacognitive skills. These skills involve a range of activities such as checking, planning, selecting, inferring, self-interrogating, interpreting ongoing experiences, and making judgments about one's knowledge base. To improve metacognition and critical reflection, it is encouraged to practice self-aware, conscious, and effortful attention, even though it may feel unnatural and tiring at times.
One effective method for developing self-awareness and introspection is engaging in exercises that reflect on one's 'enjoyable accomplishments.' By analyzing moments of pride and success, individuals can identify their values, skills, strengths, interests, and personality traits, which all contribute to developing a personal definition of career success. Moreover, understanding the value of reflection and self-awareness is an essential part of career planning and decision-making. Practicing critical reflection regularly not only aids in personal development but also enhances one's career choices by aligning them with personal characteristics and values.
Overall, building self-awareness for career development typically involves exploring personal characteristics in five major categories. This ongoing process of reflection is a lifelong journey that helps individuals make adjustments to move closer to the life they aspire to live. Engaging in critical reflection can also correct cognitive biases, leading to more accurate thinking and decision-making.