Final answer:
Cognitive Therapy is a form of therapy that aims to change irrational thoughts, feelings, and behaviors by promoting self-efficacy. It is based on the work of psychologist Albert Bandura. Self-efficacy refers to a person's belief in their ability to achieve goals and overcome obstacles.
Step-by-step explanation:
Cognitive Therapy is a form of therapy that attempts to change an individual's feelings and behaviors by changing their irrational thoughts. It promotes the belief that one can master a situation and produce positive outcomes, known as self-efficacy. This therapy is based on the work of psychologist Albert Bandura and his theory of behavioral change.
Self-efficacy refers to a person's belief in their own ability to achieve goals and overcome obstacles. People with high self-efficacy have a positive view of challenges and commitment to the activities they are involved in. On the other hand, people with low self-efficacy doubt their ability to be successful and tend to focus on failure and negative outcomes.
Cognitive-behavioral therapists use cognitive processes and behaviors to provide psychotherapy. They work to change a person's thinking and behaviors by promoting self-efficacy and challenging irrational thoughts.