Final answer:
To avoid the freshman fifteen, practice portion control and engage in regular physical activity. Also, make healthy food choices by limiting high-calorie and nutrient-poor foods while emphasizing fruits, vegetables, whole grains, and lean proteins.
Step-by-step explanation:
Preventing the Freshman Fifteen
To avoid the often talked about 'freshman fifteen,' there are several strategies one can adopt. First, understanding and practicing portion control is essential. This involves being aware of serving sizes and avoiding the temptation to 'super-size' meals. You can use nutrition facts labels to guide your portions. Secondly, incorporating consistent physical activity is critical. Aim to be active for at least 30 minutes every day, with an emphasis on limiting sedentary habits.
Additional tips include making healthier food choices such as cutting the fat off meat, selecting low-fat dairy options, and avoiding high-calorie, nutrient-poor foods like fried snacks and sugary drinks. Opting for a variety of colorful fruits and vegetables, whole grains, and lean proteins while limiting sodium, added sugars, and saturated fats can also help maintain a healthy weight. Making healthy eating choices, even when dining out, is also important for avoiding unnecessary calorie intake.
Remember, adopting a lifestyle that balances calorie intake with physical activity is the most effective way to prevent unwanted weight gain and promote overall health.