Final answer:
Losing body fat is a gradual process that takes several months to start seeing noticeable changes. It may take several years to reach desired body fat levels. Slow but steady weight loss is recommended for better overall health outcomes.
Step-by-step explanation:
Losing body fat is a gradual process that takes time and consistency. It is not something that happens overnight or within a few days. Generally, it takes several months to start seeing noticeable changes in body fat levels.
The rate of fat loss can vary depending on individual factors such as diet, exercise routine, metabolism, and overall health. In some cases, it may take several years to reach desired body fat levels.
It's important to note that losing fat too quickly can be detrimental to health and is less likely to be sustainable in the long term. Slow but steady weight loss is generally recommended for better overall health outcomes.