Final answer:
Ensuring friends are present when drinking alcohol can provide safety and support, encouraging responsible consumption and offering assistance in case of overconsumption or its negative effects.
Step-by-step explanation:
It is prudent to ensure that your friends are around when you drink alcohol because they can provide safety and support if needed. Consuming alcohol in moderation is recommended for adults who choose to drink, which means up to one drink per day for women and up to two drinks per day for men. However, excessive drinking can lead to negative consequences such as impaired judgment, poor coordination, and even the risk of dehydration, as alcohol consumption inhibits a hormone that helps your body retain water. Drinking alcohol in the presence of friends can help limit the amount you consume (Step 1. A glass with a friend) and provide assistance in managing potential negative side effects, such as ensuring you get home safely or calling for medical help if necessary (Step 7. Forsaken by Friends). It is also a social activity that can promote shared enjoyment and conviviality when done responsibly.