Question

What is the most beneficial way to reduce stress when a patient has osteoarthritis?

Answer 1

Exercise, efforts to decrease joint stress, and stress reduction techniques are beneficial for reducing stress in patients with osteoarthritis.

Step-by-step explanation:

When a patient has osteoarthritis, there are several beneficial ways to reduce stress:

1. Exercise: Low-impact exercises such as swimming, water aerobics, and biking can help maintain joint mobility and increase muscle strength, which reduces joint stress.
2. Efforts to decrease joint stress: Resting, using mobility devices like canes, and weight loss in overweight individuals can all reduce stress on the joints.
3. Stress reduction techniques: Techniques such as exercise, having a sense of control, and establishing social support networks can help manage stress.

By following these recommendations, individuals with osteoarthritis can reduce stress on their joints and improve their overall quality of life.