Final answer:
The statement is true; spreading the fingers wide in Downward Facing Dog is important for stability, weight distribution, and preventing strain on the wrists.
Step-by-step explanation:
True or False: In Downward Facing Dog, the finders should be spread wide on the mat.
This statement is True. In the Downward Facing Dog yoga pose, it's important to spread your fingers wide on the mat. This helps to evenly distribute your body weight through your hands and provides stability and support for the pose.
Spreading the fingers helps prevent unnecessary strain on the wrists and allows for better alignment in the pose, which includes extending the hips upward and elongating the spine. Proper hand placement is key for maintaining balance and preventing injury in yoga practices.