Final answer:
The correct answer is False because in a Side Plank exercise, shoulders need to be stacked for proper form, effective muscle engagement, and injury prevention.
Step-by-step explanation:
The correct answer is False. In a Side Plank exercise, it is important to have your shoulders stacked to maintain proper form. Stacking the shoulders ensures that your upper body is properly aligned with your spine, creating a straight line from your head to your feet.
This alignment is essential for engaging the core muscles correctly and for preventing injury. When the shoulders are not stacked, it can lead to uneven distribution of weight and strain on the shoulder joint. By keeping the shoulders aligned with the rest of your body, you ensure that the Side Plank exercise is effective and safe.
The correct answer is option False. In Side Plank, the shoulders need to be stacked for proper alignment. In this exercise, the body is supported by one arm and the side of the foot, forming a straight line from the head to the feet.
By stacking the shoulders, the weight is evenly distributed and the exercise becomes more effective in targeting the core muscles.