Final answer:
In seated straddle, you should root down through the 'sit bones' to maintain good posture and avoid back strain. This provides a stable base, supports the spine, and allows for effective stretching.
Step-by-step explanation:
The correct answer is option 'sit bones' (ischial tuberosities). In seated straddle, good posture is important to avoid back strain and damage to disks. When practicing this position, you should root down through the sit bones, which are the bony prominences at the bottom of the pelvis.
By doing so, your center of gravity lies directly above the pivot point in the hips. This alignment allows for a stable base, supports the spine, and helps in maintaining an upright, yet relaxed, posture.
Rooting down through your sit bones also encourages the legs to stretch effectively, enhancing the benefits of the seated straddle position.
The correct answer is option hips. In seated straddle, it is important to root down through the hips. By doing so, you maintain a good posture with your center of gravity directly above the pivot point in the hips. This helps to prevent back strain and protect the disks in your spine from damage.