Final answer:
The literal translation of the Sanskrit word 'asana' is 'pose' or 'posture'. In the context of yoga, an asana refers to a specific physical posture or position that is practiced to promote physical and mental well-being.
Step-by-step explanation:
The literal translation of the Sanskrit word asana is 'pose' or 'posture'.
In the context of yoga, an asana refers to a specific physical posture or position that is practiced to promote physical and mental well-being.
For example, the Lotus Pose (Padmasana) is an asana that involves sitting cross-legged with the feet placed on the opposite thighs, symbolizing stability and grounding.