Final answer:
In Extended Side Angle Pose, if reaching the foot is difficult, a student can modify the pose by using a block for support, resting their forearm on their thigh, or placing the hand on the inside of the foot or shin while maintaining proper alignment and open chest.
Step-by-step explanation:
In Extended Side Angle Pose, if the hand cannot extend to the outer edge of the foot, the pose can be modified to accommodate the student's range of motion. One common modification is to place the hand on a block, which brings the ground closer to the hand and provides support. The use of a block can help to maintain alignment and stability in the pose. Additionally, it allows the student to engage the muscles properly without straining. If a block is not available, the student can also rest their forearm on their thigh, which is a gentler modification that still opens the side body and allows for an extended line from the heel through the fingertips.
Other options may include resting the hand on the inside of the foot or placing it on the shin. It's important to maintain the integrity of the pose by keeping the chest open and the spine long. Ultimately, the priority is to ensure that the pose is comfortable and safe for the student's individual body. Encouragement should be given to listen to the body and make any necessary adjustments to find the balance between effort and ease.