Final answer:
To increase motivation according to cognitive therapy, focus on nurturing intrinsic motivation by creating a respectful and autonomous learning environment with challenging, yet achievable tasks. Extrinsic reinforcements like praise may also enhance rather than diminish intrinsic motivation.
Step-by-step explanation:
The best way to increase motivation according to cognitive therapy includes strategies that address both cognitive processes and behaviors. Emphasizing intrinsic motivation, which is the genuine interest and enjoyment derived from the task itself, is crucial. Intrinsic motivation may be bolstered by creating a learning environment that provides a sense of belonging, respect, and some level of autonomy. Additionally, educational settings that offer challenging, yet achievable tasks and provide a rationale for engaging in learning activities can encourage this type of motivation.
Furthermore, in cognitive behavioral therapy, reinforcing positive cognitions that align with desired behaviors can enhance motivation. Contrary to previous beliefs, studies have shown that extrinsic reinforcements, like verbal praise, do not always undermine intrinsic motivation; they may, in some cases, enhance it. It is important to tailor motivational strategies to each individual, considering factors such as their susceptibility to suggestions, and the need for developing self-efficacy and social motives within the individual.