Final answer:
A client with arthritis should start with functional flexibility exercises on the flexibility continuum. These exercises focus on improving the range of motion and flexibility of specific joints and muscles used in everyday activities. Examples include ankle and wrist rotations, shoulder and hip stretches, and yoga.
Step-by-step explanation:
On the flexibility continuum, a client with arthritis should start with functional flexibility exercises. Functional flexibility exercises focus on improving the range of motion and flexibility of specific joints and muscles that are involved in everyday activities and movements. These exercises are designed to help individuals with arthritis maintain their ability to perform daily tasks and movements with less pain and discomfort.
For example, a client with arthritis may start with exercises that target the joints and muscles used in activities such as walking, climbing stairs, reaching for objects, and lifting. This can include exercises like ankle and wrist rotations, shoulder and hip stretches, and gentle back and neck movements. These exercises can help improve joint mobility, reduce stiffness, and increase flexibility in the affected areas.
Other examples of functional flexibility exercises for clients with arthritis may include yoga, tai chi, and Pilates, which can help improve balance, posture, and overall flexibility. It is important for clients with arthritis to start slowly and gradually increase the intensity and duration of their exercises, while listening to their body and avoiding any movements or positions that cause pain or discomfort.