Final answer:
True, stretching should be performed after a warm-up to enhance flexibility and reduce the risk of injury, as warmed-up muscles are more flexible and less prone to injury.
Step-by-step explanation:
It is true that stretching should be done after the warm-up. Warming up before an intense activity helps to avoid injuries and prepares the muscles for exercise. The process of warming up includes a slow increase in the intensity of a physical activity that promotes increased blood flow to the muscles and an elevated heart rate. Once the muscles are warmed up, they become more flexible, and the risk of muscle and tendon injuries is reduced. Therefore, stretching as part of flexibility exercises, such as yoga, should be performed after the muscles have been appropriately warmed up to enhance flexibility and reduce the risk of injury.
In order to improve flexibility and reduce the risk of injury, it is recommended to do stretching exercises after warming up. Warming up helps prepare the muscles for activity by increasing blood flow and raising the heart rate. Stretching after a proper warm-up allows the muscles to be more flexible and less prone to injury.