Question

The progression from a lower intensity level to a higher intensity level, longer duration, and/or increased frequency of exercise is known as________.

a) Overtraining
b) Plateauing
c) Periodization
d) Undertraining

Answer 1

Periodization is the progression from a lower intensity level to a higher intensity level, longer duration, and/or increased frequency of exercise in order to promote adaptation and prevent plateaus.

Step-by-step explanation:

The progression from a lower intensity level to a higher intensity level, longer duration, and/or increased frequency of exercise is known as periodization. Periodization involves systematically varying an exercise program over time to promote adaptation and prevent plateaus.