Question

Name three types of exercises that are beneficial for persons with high blood pressure.

a) Walking
b) Swimming
c) Cycling
d) All of the above

Answer 1

Walking, swimming, and cycling are three types of exercises that are beneficial for persons with high blood pressure.

Step-by-step explanation:

Three types of exercises that are beneficial for persons with high blood pressure are:

1. Walking: Walking is a low-impact exercise that can help improve cardiovascular health and lower blood pressure. It is easy to incorporate into daily routine and can be done anywhere, making it a convenient choice for many people.
2. Swimming: Swimming is a full-body workout that is gentle on the joints. It helps improve cardiovascular fitness and can effectively lower blood pressure. Additionally, swimming has a relaxing effect, which can help reduce stress.
3. Cycling: Cycling is another low-impact exercise that provides excellent cardiovascular benefits. It strengthens the heart and improves circulation, which can help lower blood pressure.