Question

Using a variety of modes of cardiovascular training is called _____________.

a) Cross-training
b) Specific training
c) Static training
d) Isolation training

Answer 1

Cross-training involves using a variety of cardiovascular training methods to improve overall fitness, prevent injuries, and make workout routines more diverse. It includes activities like running, swimming, and cycling, which differentiates it from specific, static, or isolation training.

Step-by-step explanation:

Using a variety of modes of cardiovascular training is called cross-training. This term refers to a training routine that involves several different forms of exercise. It is designed to improve overall fitness levels, prevent injuries by balancing the muscles used, and keep the workout regimen from becoming monotonous. Cross-training can include activities like running, swimming, cycling, and other aerobic workouts.

Specific training, static training, and isolation training are different concepts in fitness. Specific training is focused on improving performance in a particular sport or activity. Static training usually refers to exercises where the body remains in one position, such as plank holds. Isolation training targets one specific muscle or muscle group at a time, rather than multiple muscles or the whole body.

The correct answer is a) Cross-training.