Question

Name four ways that one can vary the volume and intensity of exercise.

a) Increase weight lifted
b) Decrease rest time between sets
c) Add more repetitions
d) All of the above

Answer 1

Four ways to vary the volume and intensity of exercise are: increasing weight lifted, decreasing rest time between sets, adding more repetitions, and altering the target.

Step-by-step explanation:

There are several ways to vary the volume and intensity of exercise:

1. Increase weight lifted: By increasing the amount of weight you lift, you challenge your muscles more and increase the intensity of the exercise.
2. Decrease rest time between sets: Shortening the rest periods between sets forces your muscles to work harder and increases the intensity of the workout.
3. Add more repetitions: Performing more repetitions of an exercise increases the volume of the workout and can help improve muscle endurance.
4. Alter the target: Changing the exercises you perform or targeting different muscle groups can vary the volume and intensity of the workout.