Question

An exercise program should be targeted at maintaining or improving:

a) cardiovascular endurance, flexibility, and physical strength.
b) body weight, muscle flexibility, and a strong bone structure.
c) respiratory efficiency, muscle strength, and mental health.
d) blood pressure, resting heart rate, and respiratory efficiency.

Answer 1

An exercise program should be targeted at maintaining or improving cardiovascular endurance, flexibility, and physical strength.

Step-by-step explanation:

An exercise program should be targeted at maintaining or improving cardiovascular endurance, flexibility, and physical strength.

Aerobic exercises, such as cycling, walking, and running, increase muscular endurance and cardiovascular health. Anaerobic exercises, such as weight training or sprinting, increase muscle strength. Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.