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What is the target heart rate for a 35-year-old man with a resting heart rate of 75 beats per minute?

a) 146 beats/min
b) 159 beats/min
c) 138 beats/min
d) 152 beats/min"

User T Brown
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1 Answer

7 votes

Final answer:

The target heart rate for a 35-year-old man with a resting heart rate of 75 beats per minute is a range between 92.5 and 157.25 beats per minute.

Step-by-step explanation:

The target heart rate for a 35-year-old man can be calculated using the formula: Maximum Heart Rate = 220 - Age. So, for a 35-year-old man, the maximum heart rate would be 220 - 35 = 185 beats per minute. The target heart rate is usually a range, which is typically 50-85% of the maximum heart rate. To calculate the target heart rate, you can multiply the maximum heart rate by the desired percentage range. For example:

50% of 185 = 0.5 * 185 = 92.5

85% of 185 = 0.85 * 185 = 157.25

So, the target heart rate for a 35-year-old man with a resting heart rate of 75 beats per minute would be a range between 92.5 and 157.25 beats per minute. None of the options provided (a) 146 beats/min, (b) 159 beats/min, (c) 138 beats/min, and (d) 152 beats/min) fall within this range.

User Alexander Schmidt
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