Question

What is the minimum sets of muscular strength/endurance activities required to see results?

A) 1 set
B) 2 sets
C) 3 sets
D) 4 sets

Answer 1

Doing 2 sets of muscular strength/endurance activities is recommended to see results.

Step-by-step explanation:

When it comes to seeing results in muscular strength and endurance, it is recommended to do 2 sets of muscular strength/endurance activities. This allows for an effective workout without overexerting the muscles or risking injury. Performing 2 sets of exercises targeting different muscle groups can lead to improvements in both strength and endurance.