Final answer:
Corn and peas are classified as starchy vegetables. They are part of a healthy diet, offering high nutrients and energy due to their starch content. A diverse intake of vegetables is recommended daily.
Step-by-step explanation:
High-nutrient vegetables that require minimal cooking, such as corn and peas, are often classified as starchy vegetables. These are a subset of vegetables that are higher in carbohydrates and calories compared to other types of vegetables like leafy greens, cruciferous vegetables, or root vegetables.
While still rich in nutrients, starchy vegetables like corn and peas provide a good source of energy due to their higher starch content.
Vegetables are generally high in nutrients and are an essential part of a healthy diet. They provide vitamins A and C, minerals, and fiber, contributing to overall good health. It's recommended to consume three to five servings of various vegetables each day, including a mix of different types such as dark green vegetables, orange vegetables, and cooked dry beans (legumes). Starchy vegetables like corn and peas offer a convenient and nutritious option, especially when minimal cooking is desired.