Question

How can one cultivate right thinking through daily activities like meditation, contemplation, reflecting, and journaling?

A) By avoiding any form of introspection
B) By never engaging in meditation or journaling
C) By focusing solely on external events
D) By incorporating mindful practices into daily life

Answer 1

Cultivating right thinking through daily activities like meditation, contemplation, reflecting, and journaling can be achieved by incorporating mindful practices into daily life. By engaging in mindful practices, individuals can develop self-awareness, critical reflection, and metacognitive behaviors that can help combat cognitive biases and improve their thinking.

Step-by-step explanation:

Cultivating right thinking through daily activities like meditation, contemplation, reflecting, and journaling can be achieved by incorporating mindful practices into daily life. By engaging in mindful practices, individuals can develop self-awareness, critical reflection, and metacognitive behaviors that can help combat cognitive biases and improve their thinking.