Final answer:
The recommended servings of meat and beans per day vary depending on age and sex. Adults should aim for 5-6.5 ounces of protein foods per day. Individual needs may vary, so it's best to consult with a healthcare professional for personalized recommendations.
Step-by-step explanation:
The recommended servings of meat and beans per day vary depending on a person's age and sex. According to the MyPlate guidelines, adults should aim for 5-6.5 ounces of protein foods per day. This can come from a variety of sources including meat, poultry, fish, eggs, beans, and nuts.
For example, a serving of lean meat or poultry is about 3 ounces, which is roughly the size of a deck of cards. A serving of cooked beans is about 1/2 cup, and a serving of nuts is about 1/4 cup. It is important to choose lean cuts of meat and prepare them using healthy cooking methods to minimize saturated fat intake.
Remember that individual needs may vary, so it's always best to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.