Final answer:
Vitamin and mineral supplements are not necessary for everyone and should be taken based on individual dietary needs. A well-balanced diet is the primary source of nutrients, although some individuals with specific needs might benefit from supplements.
Step-by-step explanation:
Not everyone needs to take vitamins and mineral supplements; it depends on individual dietary needs. Supplements can be beneficial for those with specific needs or poor dietary habits, but in general, vitamins and minerals should come from a well-balanced diet. For instance, young men and women who are very athletic may need additional sodium, potassium, and magnesium while females might require more iron due to menstruation. Those with restricted diets or certain health conditions might also benefit from supplements. However, supplementation should not replace a healthy diet, and food should always be the primary nutrient source. Before considering supplements, it's advisable to consult with a healthcare professional.
It depends on individual dietary needs. A balanced diet typically provides the necessary amounts of vitamins and minerals for good health. However, people who do not eat enough of the right foods may need supplements to meet their nutrient needs. Some individuals, such as young athletes who require extra sodium, potassium, and magnesium, or women who need extra iron due to menstruation, may benefit from taking daily multivitamin supplements.
the correct option is D No, it depends on individual dietary needs