Question

What are defense mechanisms? Can you name 7 of them?

a) Defense mechanisms are strategies for solving problems. Examples: Denial, Repression, Projection, Reaction formation, Rationalization, Displacement, Sublimation.
b) Defense mechanisms are strategies for coping with stress. Examples: Problem-solving, Emotional regulation, Social support, Self-care, Mindfulness, Communication, Resilience.
c) Defense mechanisms are strategies for self-improvement. Examples: Goal-setting, Self-reflection, Self-acceptance, Adaptability, Self-motivation, Empathy, Creativity.
d) Defense mechanisms are strategies for assertiveness. Examples: Direct communication, Boundary setting, Conflict resolution, Active listening, Negotiation, Cooperation, Compromise.

Answer 1

Defense mechanisms are unconscious protective behaviors that work to reduce anxiety. Some examples include denial, repression, projection, reaction formation, rationalization, displacement, and sublimation.

Step-by-step explanation:

Defense mechanisms are unconscious protective behaviors that work to reduce anxiety. They are strategies that individuals use to cope with stress and protect themselves from unpleasant feelings and thoughts. Some examples of defense mechanisms include denial, repression, projection, reaction formation, rationalization, displacement, and sublimation.