Final answer:
To manage IBS, clients should restrict irritants like dairy products and caffeine, and focus on a balanced diet high in fiber and protein. Soluble fiber from legumes, chia, and certain fruits and vegetables is beneficial. Regular exercise and hydration also form part of an effective IBS management plan.
Step-by-step explanation:
To manage IBS (Irritable Bowel Syndrome), clients should consider restricting certain types of foods that can trigger symptoms. The foods to be restricted are not typically categorized as high-fiber foods or low-fat foods but rather specific irritants like dairy products and caffeine. It is crucial for individuals with IBS to pay attention to how their bodies react to different foods and to work with healthcare professionals to devise an eating plan that alleviates their symptoms.
A balanced diet that is high in fiber, particularly soluble fiber, can be beneficial for relieving IBS symptoms. Foods that are rich in soluble fiber include legumes, oats, rye, chia, barley, certain fruits like avocados and berries, and vegetables such as broccoli and carrots. These foods not only help in achieving a balanced diet but may also contribute to alleviating discomfort associated with IBS.
It is also recommended to stay hydrated by drinking plenty of water and to engage in regular exercise as part of an overall dietary plan for managing IBS. Avoiding excessive consumption of refined carbohydrates such as sweets and sugary drinks, and instead, increasing intake of fiber-rich foods alongside a good proportion of high-protein foods can be a viable strategy to manage IBS.