Final answer:
Army Physical Readiness Training (PRT) should be consistent, progressive, and integrated with training programs. It includes warm-up, recovery, and exercises tailored to soldier abilities in strength, endurance, and mobility.
The program is adaptable to different environments and soldiers' needs.
Step-by-step explanation:
According to paragraph 1-15 of the U.S. Army's Field Manual 7-22, Army Physical Readiness Training (PRT) should be conducted in a way that is consistent, progressive, and integrated with all unit training programs. PRT sessions are designed to build on soldiers' physical capabilities and to enhance their combat readiness.
Sessions should incorporate warm-up and recovery periods, and exercises should be tailored to the soldier's abilities, with intensity levels increasing over time.
The Army PRT program focuses on three main components: strength, endurance, and mobility, which are vital for performing Army tasks. PRT should also be adaptable to various environments, soldiers' needs, and deployment cycles.