Final answer:
Consuming low-fat or non-fat foods high in sugar can lead to increased fat storage and weight gain.
Step-by-step explanation:
While low-fat or non-fat foods may seem like a healthier option, they often contain high amounts of sugar to compensate for the lack of fat. This can lead to increased fat storage in the body and weight gain, even though the item itself is labeled as non-fat. When we consume excess sugar, our bodies convert it into fats through a process called lipogenesis, resulting in higher fat levels.