Final answer:
To avoid drowsiness while driving, one should exercise their eyes and keep the vehicle's interior at a moderate temperature, use hands-free devices cautiously, maintain healthy sleep habits, and refrain from texting while driving.
Step-by-step explanation:
To avoid drowsiness and highway hypnosis and stay alert while driving, you should exercise your eyes by periodically shifting your focus to different objects at varying distances. Keeping the interior of your vehicle at a moderate temperature can help, as overly warm environments may lead to drowsiness. Using hands-free devices for calls can reduce distractions, but it's crucial to keep your full attention on the road. It is also essential to maintain healthy sleep practices such as sticking to a consistent sleep schedule and avoiding stimulating activities before bed. Lastly, understanding the dangers of texting and driving is vital. As research indicates, texting can significantly impair driving performance and response times, making it a hazardous practice.