Final answer:
AFAA recommends three components of class design: Warm-up, Conditioning, and Cool-down.
Step-by-step explanation:
AFAA, which stands for American Fitness and Aerobics Association, recommends three components of class design: Warm-up, Conditioning, and Cool-down.
Warm-up: This component includes exercises or activities that prepare the body for the main workout. It usually consists of gentle movements, stretches, and low-intensity exercises to gradually increase heart rate and blood flow.
Conditioning: The conditioning phase is the main part of the workout, focusing on building strength, endurance, and flexibility through various exercises. This could involve cardio exercises, weight lifting, resistance training, or any other form of targeted workout.
Cool-down: After the conditioning phase, the cool-down component helps the body transition from high-intensity exercise to a resting state. It usually involves stretching and low-intensity exercises to gradually bring down the heart rate and relax the muscles.