Question

An important key to preventing injury while lifting or moving​ is:

Answer 1

The important key to preventing injury while lifting or moving is to use proper lifting technique. This involves bending your knees and using your leg muscles to lift the load, rather than relying on your back. It is also important to know your limits and avoid lifting objects that are too heavy for you.

Step-by-step explanation:

The important key to preventing injury while lifting or moving is to use proper lifting technique. When lifting heavy objects, it is important to bend your knees and use your leg muscles to raise the load, rather than relying on your back. This helps distribute the weight evenly and reduce the strain on your back.

Additionally, it is crucial to know your limits and avoid lifting objects that are too heavy for you. If you are unsure, it is always better to ask for help or use assistive devices such as dollies or lifting straps.

Here are the key steps to prevent injury while lifting or moving:

1. Bend your knees and squat down to pick up the object.
2. Grip the object firmly and use your leg muscles to lift it.
3. Avoid twisting your body while lifting and keep the load close to your body.
4. Take breaks if the task is physically demanding and avoid pushing yourself too hard.