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GRAVITY MINIMIZE Scapular Depression and Adduction (lower trap)

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Scapular movements include inferior rotation during upper limb adduction, which is a downward motion of the glenoid cavity, and superior rotation during upper limb abduction, an upward motion of the glenoid cavity. These movements are vital for carrying loads and include scapular depression, protraction, and retraction, which involve muscles like the lower trapezius.

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Scapular Movements during Upper Limb Adduction and Abduction

The topic addresses scapular mechanics during upper limb movements, specifically focusing on scapular depression and adduction related to the lower trapezius muscle. Scapular movements are essential for various shoulder activities. During inferior rotation, which occurs with upper limb adduction, the glenoid cavity of the scapula moves in a downward direction, which corresponds to the medial end of the scapular spine moving upward. Conversely, during superior rotation, linked with upper limb abduction, the glenoid cavity is directed upward while the medial end of the scapular spine moves downward. These rotations are crucial for carrying loads, like a heavy bag on one shoulder, which prompts superior rotation to increase weight-bearing support. Additionally, depression and elevation movements are associated with downward and upward motions of the scapula, respectively.

Scapular protraction and retraction involve anterior-posterior movements. Protraction moves the shoulder forward while retraction pulls it backward towards the vertebral column. During scapular depression, such as when standing at ease, the scapula moves downward, a function often attributed to muscles like the lower trapezius and the omohyoid.

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