Final answer:
In the discharge teaching plan for a client with Raynaud's disease, the nurse should advise on avoiding cold, managing stress, not smoking, consulting healthcare providers before taking OTC medications, and keeping the home warm to help manage the disease.
Step-by-step explanation:
A client diagnosed with Raynaud's disease should be educated on various self-care techniques as part of their discharge teaching plan, especially if they live alone. The nurse's instruction should include tips for avoiding cold temperatures and stress, which are known triggers for Raynaud's attacks. Specific guidance may include:
- Wearing layers of warm clothing, especially on the hands and feet, to keep the extremities warm.
- Avoiding abrupt changes in temperature, such as coming from a warm environment into a cold one without adequate protection.
- Practicing stress-reducing techniques, such as deep breathing, yoga, or meditation, to help minimize attacks.
- Refraining from smoking, as nicotine can constrict blood vessels and exacerbate symptoms.
- Consulting with a healthcare provider before taking over-the-counter medications, as some can affect blood flow.
- Keeping the home environment warm and using chemical hand warmers if necessary.
By following these guidelines, the client can manage their symptoms and maintain a better quality of life despite their diagnosis.