Final answer:
A 56-year-old woman's risk for osteoporosis is increased by her age due to reduced estrogen production after menopause, which impacts bone mass. Family history also heightens this risk. Lifestyle choices and nutritional intake play a crucial role in prevention.
Step-by-step explanation:
The assessment finding that increases a 56-year-old woman’s risk for developing osteoporosis is her age, which is a critical period for bone mass loss. Around the age of 50, women go through menopause, which leads to a decrease in the production of estrogen, a hormone aiding in the activity of osteoblasts and the production of bone matrix. This hormonal change results in a more rapid decline in bone mass, making osteoporosis more common in females, particularly as they age. A family history of osteoporosis is another significant risk factor. Prevention should focus on a diet rich in calcium and vitamin D and include weight-bearing exercise to maximize bone mass and mitigate the risk.
Additionally, certain lifestyle choices and conditions such as smoking, excessive alcohol consumption, lack of exercise, poor nutrition, and vitamin D deficiency can lead to an increased risk of developing osteoporosis. Promoting proper nutrition and regular weight-bearing exercises early in life can optimize bone health and decrease the probability of osteoporosis in later years. Prevention is key, as osteoporotic fractures can lead to serious complications, including disability and increased mortality due to complications from immobility.