Final answer:
Rational emotive behavior therapy is a type of psychotherapy that focuses on irrational thoughts and beliefs as the cause of anger, anxiety, and depression. The therapy helps individuals challenge these beliefs and develop more rational ways of thinking.
Step-by-step explanation:
Rational emotive behavior therapy (REBT) is a type of psychotherapy that is based on the idea that it is not just the stressors or events themselves that lead to anger, anxiety, and depression, but our irrational thoughts or beliefs about these events. According to REBT, our emotional and behavioral reactions are influenced by the way we interpret and evaluate these stressors.
For example, if someone believes that they must always perform perfectly in order to be considered worthwhile, they may become anxious and overwhelmed when faced with a challenging task. The therapist would work with the individual to identify and challenge these irrational beliefs, helping them to develop more rational and adaptive ways of thinking.
REBT is a form of cognitive-behavioral therapy (CBT) and was developed by psychologist Albert Ellis in the 1950s. It has been widely used to treat a range of psychological disorders and has shown effectiveness in helping individuals manage their emotions and improve their mental well-being.