Final answer:
An event schema, also known as a cognitive script, is a set of behaviors that can feel like a routine. They are difficult to change because they are long term, stable, and not easily changed.
Step-by-step explanation:
An event schema, also known as a cognitive script, is a set of behaviors that can feel like a routine. Event schemata are difficult to change because they are long term, stable and not easily changed. They become deeply ingrained in our thinking and can influence our automatic assumptions and behaviors.