Question

In the Cardiorespiratory Segment of a group exercise class, the GFI should:

Answer 1

In the Cardiorespiratory Segment of a group exercise class, the GFI should perform several tasks to ensure the safety and effectiveness of the class.

Step-by-step explanation:

In the Cardiorespiratory Segment of a group exercise class, the GFI (Group Fitness Instructor) should perform several tasks to ensure the safety and effectiveness of the class:

1. Start with a warm-up to gradually increase heart rate and blood flow, and to prepare the body for more intense exercise.
2. Offer modifications and options for different fitness levels, so that participants can adjust the intensity to their abilities.
3. Incorporate exercises that target both the cardiovascular system (e.g., aerobic activities like jogging or jumping jacks) and the respiratory system (e.g., deep breathing or upper body exercises that engage the chest muscles).

By following these guidelines, the GFI can help participants improve their cardiovascular fitness and respiratory endurance.