Final answer:
A low-carbohydrate diet is generally recommended for individuals with diabetes because it helps manage blood sugar levels. Refined carbohydrates should be limited while complex carbohydrates, rich in fiber, should be included to promote blood glucose control and overall health.
Step-by-step explanation:
Individuals with diabetes are generally recommended to follow a low-carbohydrate diet. This is because the body's ability to manage high levels of glucose in the blood is impaired. By reducing the intake of carbohydrates, particularly refined carbohydrates like sweets and sugary drinks, the rise in blood sugar after meals can be moderated.
Refined or simple carbohydrates are sugars and refined grains that are stripped off their fiber, and other nutrients, making them quick to digest and causing rapid spikes in blood sugar. On the other hand, complex carbohydrates, found in foods like fruits, vegetables, and whole grains, are packed with fiber, which slows down the absorption of sugar and helps in managing blood glucose levels.
For individuals with diabetes, adopting a healthy diet including an increase in fiber-rich foods and limiting refined carbohydrates is essential. This approach not only helps control blood glucose levels but also contributes to overall health by promoting a healthy weight and reducing the risk of cardiovascular disease.