Final answer:
A diet low in fiber is associated with an increased risk of developing diverticulosis. Health benefits from dietary fiber include a decreased risk of death, lower rates of coronary heart disease, colon cancer, and type 2 diabetes.
Step-by-step explanation:
A diet low in fiber is associated with an increased risk of developing diverticulosis. Whole grain, legumes, vegetables, and fruits are excellent sources of dietary fiber. Health benefits from dietary fiber include a decreased risk of death, lower rates of coronary heart disease, colon cancer, and type 2 diabetes. Insoluble fiber found in cabbage, bell peppers, and grapes may also lessen the risk of colon cancer.