Final answer:
Effleurage is a type of massage that involves light, stroking movements applied with the fingers or palms in a slow, rhythmic manner. It promotes relaxation and is commonly used in Swedish massage therapy.
Step-by-step explanation:
The type of massage that involves light, stroking movements applied with the fingers or palms in a slow, rhythmic manner is called effleurage. Effleurage is a technique commonly used in Swedish massage, which is a popular form of massage therapy.
In effleurage, the therapist uses long, gliding strokes with varying pressure to warm up the muscles and promote relaxation. The fingers or palms of the therapist's hands lightly stroke the client's skin, creating a soothing and calming effect.
Effleurage is often used at the beginning and end of a massage session to create a sense of relaxation and connection between the therapist and client. It helps warm up the muscles and prepare the body for deeper massage techniques.