Final answer:
d. keep the environment quiet To help a resident sleep well at night, nursing assistants should keep the environment quiet, avoid stimulants and heavy meals before sleep, keep the room at a comfortable temperature, and encourage a consistent sleep schedule.
Step-by-step explanation:
Nursing assistants can do many things to help a resident sleep well at night. One beneficial practice is to keep the environment quiet. Creating a serene and calm atmosphere can significantly improve sleep quality. Helping residents establish a routine that promotes healthy sleep includes maintaining a comfortable room temperature, ideally between 60 and 67 degrees, as cooler temperatures are conducive to better sleep. Additionally, it is important to avoid stimulants such as caffeine before bedtime, as well as heavy meals that might cause disrupted sleep due to gastric distress. Encouraging habits such as avoiding naps during the day and engaging in regular exercise can also contribute to better nighttime sleep.
Importantly, if residents are having trouble sleeping, it's advantageous to suggest activities outside of bed to avoid associating the bed with wakefulness. Lastly, keeping a consistent sleep schedule is key to synchronizing the body's biological clock for improved sleep habits.One thing that nursing assistants can do to help a resident sleep well at night is keep the environment quiet. Noise can disrupt sleep and prevent the resident from falling asleep or staying asleep. By creating a quiet environment, nursing assistants can promote better sleep for the resident.