Final answer:
A component of high-quality CPR is proper chest compressions which should be at least 5 cm deep and at a rate of 100 compressions per minute. Overzealous compressions should be avoided and proper training is crucial to performing high-quality CPR.
Step-by-step explanation:
A component of high-quality CPR is proper chest compressions. When performing CPR, it is important to compress the chest at least 5 cm deep and at a rate of 100 compressions per minute. This ensures that enough blood is being pushed through the heart and into the circulation.
Another component is the avoidance of overzealous compressions. While it is important to provide adequate compression depth and rate, it is equally important to avoid applying too much force that can result in broken ribs or a broken sternum.
Lastly, receiving proper training is crucial to performing high-quality CPR. CPR courses are offered at various locations, such as colleges, hospitals, and the American Red Cross, where individuals can learn the correct techniques and protocols for CPR.