Final answer:
The 2020-2025 Dietary Guidelines for Americans emphasize a balanced diet with a variety of food groups, managing calorie intake in line with physical activity, and limiting added sugars, saturated fats, and sodium.
Step-by-step explanation:
2020-2025 Dietary Guidelines for Americans
The 2020-2025 Dietary Guidelines for Americans provide critical information on dietary habits that promote health and help prevent disease. Here are four primary guidelines from the most recent update:
- Follow a healthy eating pattern that involves a variety of vegetables, fruits, grains (at least half of which should be whole grains), lean proteins, low-fat dairy, and oils.
- Limit calories from added sugars and saturated fats, and reduce sodium intake.
- Balance calorie intake with physical activity to manage weight effectively.
- Make half your plate fruits and vegetables, another quarter whole grains, and the remaining quarter protein, complemented by low-fat or non-fat dairy products.
The MyPlate initiative provides a visual representation of these guidelines, showing the ideal composition of a meal to assist in maintaining a healthy lifestyle.