Final answer:
The 2020-2025 Dietary Guidelines for Americans focus on following a healthy eating pattern, limiting saturated fats and added sugars, and controlling sodium intake.
Step-by-step explanation:
The 2020-2025 Dietary Guidelines for Americans provide three key dietary principles to promote healthy eating patterns:
- Follow a healthy eating pattern: This includes consuming a variety of vegetables, fruits, whole grains, lean proteins, and low-fat dairy products. It is important to choose nutrient-rich foods that provide essential vitamins, minerals, and other beneficial compounds.
- Limit saturated fats and added sugars: These components can contribute to cardiovascular diseases and obesity. It is recommended to choose lean meats, poultry, seafood, and plant-based protein sources, while reducing the consumption of foods high in saturated fats and added sugars.
- Control sodium intake: High sodium levels in the diet can increase the risk of high blood pressure and other health issues. The guidelines suggest reducing the intake of processed and packaged foods, as they often contain high amounts of sodium.