Question

Which of the following is legal in the Bench Press

a. The lifters feet remaining flat on the floor.
b. A lifter touching his chest and pressing before the command
c. Allowing the bar to sink into the chest after the Press Command.
d. Lateral movement of the hands on the bar.

Answer 1

In the Bench Press, the lifter's feet should remain flat on the floor.

Step-by-step explanation:

According to the provided information, the correct answer is a. The lifters feet remaining flat on the floor for the Bench Press. In this exercise, it is important for the lifter's feet to stay flat on the floor for stability and proper technique.